This is a great tip!

#2 Combat and ward off the negative thought by replacing them with a powerful and empowering thought
How to fight ANTs(Automatic Negative Thoughts) from someone who struggled for years
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Ayesha Siddiqa
Kyle L.
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May 2, 2024
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This is a great tip! It takes practice to perfect but it can be a powerful way to interrupt intrusive thoughts.
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Written by Kyle L.767 Followers
·137 Following
Writer by day. Musician by night. If you have questions, I may have answers as a pub editor.
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