This sounds like such a powerful tool.

If a particularly troubling memory comes up I will go into it with an attitude of understanding and compassion and perhaps change the memory in some way to be more positive or communicate with my past self in a compassionate, understanding, and perhaps protective way; depending on the situation.
Take a Moment to Practice Self-Compassion
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Dean Kent
Kyle L.
·Follow
Jul 3, 2024
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This sounds like such a powerful tool. When reflecting like this, do you find that if the memory pops up again that those negative feelings originally associated with it are diminished or gone completely?
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Written by Kyle L.767 Followers
·137 Following
Writer by day. Musician by night. If you have questions, I may have answers as a pub editor.
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